---
title: Profile
last_updated: YYYY-MM-DD
---

# Profile

> **Stable facts about you that change quarterly, not weekly.**
>
> This file is what `/load` reads first to understand who you are. The fastest way to populate it: start a session and tell your AI tool about yourself, then `/pin` the facts that should stick. Hand-editing also works — the section guidance below explains what belongs where.

## Identity

<!-- Who you are professionally. One paragraph. -->

## Tools & Stack

<!-- Editor, languages, runtimes, CLIs, default services. -->

## How I Work

<!-- Working hours, communication preferences, decision-making style. -->

## Anti-goals

<!-- Things you've decided not to pursue. Keeps AI from suggesting them. -->

## Hard rules

<!-- Non-negotiables. Things AI must never do without explicit approval. -->
