# Training Log

**Goal**: Track key workouts, sleep, and readiness indicators.

- **Oct 23** – Tempo run (5 mi, Effort 7): Held 8:20/mi, slight side stitch mile 4.
- **Oct 24** – Easy recovery (4 mi, Effort 4): Legs heavy; foam rolled after.
- **Oct 26** – Long run (14 mi, Effort 8): Negative split, fueling on point.
- **Oct 27** – Cross-train (45 min bike, Effort 5): Watched training videos during ride.

## Metrics Snapshot

- Average weekly mileage (last 4 weeks): **34.2 mi**
- Resting heart rate trend: **49 → 52 bpm** (monitor stress)
- Sleep average (Whoop): **7h12m**
