# Meal Planning

**Cadence**: Sunday planning session for the upcoming week.

## Weekly Menu (Oct 28 – Nov 3)

- **Mon** – Sheet-pan lemon chicken + veggies. Prep: Roast double batch for lunches.
- **Tue** – Veggie stir-fry with tofu. Prep: Use pre-chopped kit, add cashews.
- **Wed** – Slow-cooker chili. Prep: Start before standup, top with avocado.
- **Thu** – Leftovers + salad. Prep: Add garlic bread for Emma.
- **Fri** – Homemade pizza night. Prep: Let Emma pick toppings.
- **Sat** – Grilled salmon + quinoa. Prep: Check freezer stock.
- **Sun** – Pasta primavera. Prep: Use `recipes/quick-dinners` pesto base.

## Grocery Highlights

- Costco run for bulk produce + chicken breasts
- Trader Joe's for snacks and frozen potstickers
- Remember oat milk + breakfast bars for Emma

## Prep Checklist

- [ ] Chop veggies for stir-fry
- [ ] Pre-portion recovery smoothies
- [ ] Bake granola bars for grab-and-go breakfasts
